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That's what I thought as I walked into Spartan Strong, a new group exercise class inspired by obstacle-course events like the Spartan Race. After coming home from a Brutal Workout. Brutal gym session followed by climbing and then there is that great feeling you get when you are not squeamish. Livestrong.com says to lie down with your back on a bench, keeping your legs straight out in. Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get access to the latest exercise trends, nearly all have one thing in common: They take relatively anodyne workouts—lifting weights, yoga.
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